RECIPES + WELLBEING
Top 10 Gut-Healing Superfoods
The gut. Admittedly not the nicest of words. But us nutritional therapists use it freely to describe your digestive system or, if you’re really squeamish, your tummy! It is so important to look after your gut.
In nutrition college we learnt that the gut is ‘the seat of...
Bone Broth Soup – Gut-Healing and Immune-Boosting
There seems to have been a flurry of winter bugs doing the rounds, so you definitely need this gut-healing, immune boosting Leek, Mushroom and Bone Broth Soup to ward them off.
The vegetables I have selected for this soup will have your immune system ready to attack any virus that comes its...
5 everyday detoxing tips that won’t make you feel deprived
New year, new you. January detox. Dryathlon. Juice cleanses. Everyone’s at it. You cannot open the papers or scroll through your Facebook feed without seeing something related to dieting, cleansing or detoxing. It is January after all and, let’s face it, we all dug a little deeper...
Hi! I’m Lauren Gayfer, Nutritional Therapist and Mindset Coach. I'm here to inspire and empower you to be the most nourished version of yourself and feel the best you've ever felt without ever going on another diet.
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HEALTHY SNACKS & MINDSET HACKS
Mindset Tips & Healthy Recipes to Help you Overcome the Constant Snacking.