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Your Nourishment

Wishing you a really Happy New Year!

As one year ends and a new decade begins, take some time to reflect

Not only is it the last day of the year, but it’s also the last day of the decade! It’s quite a significant date and the perfect time to take stock of what changes you’ve experienced over the last 10 years....

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How to Avoid a Christmas Binge-athon

Christmas is a time for family, fun and festivities. And what also usually goes alongside all these things? Food! And boy do we like to get our fill of indulgent treats at Christmas time! Even the most strong-willed people can struggle with all the tempting treats that are strewn across the...

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Are Emotions Making Your Food Choices?

Emotional eating

Allowing your emotions to control what you eat is a common problem a lot of women I work with have experienced – me included! You are using food to suppress your emotions as you’ve been told it’s not OK to show your emotions and feel sad, angry or upset. I want...

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End the All or Nothing Approach to Food

Do you have an all or nothing approach to food?

If you find that you are either eating everything ‘right’, or eating everything ‘wrong’, then you are not alone. It’s such a common situation where you start off following a diet perfectly – you’re not...

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How to Stop Mindless TV Snacking

Do you want to break the cycle of late night snacking?

It’s not unusual to want to flop down in front of the TV at the end of a long, hard day. But a lot of the ladies I work with admit to using this as an opportunity to fill themselves up with loads of junk food.

When you start digging...

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5 Ways Quitting Sugar Will Make Your Life So Much Sweeter

It’s no secret that eating too much sugar is quite bad for you. Study after study is now revealing that quitting sugar is so much better for your health. And yet, despite this, we’re still having a pretty hard time giving up.

We now know that sugar is an addictive substance, and when...

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My 3 hacks for avoiding the holiday bloat

Tell me if you’re familiar with this picture?

You spend weeks slimming down for your holiday, avoiding all the carbs, upping your gym sessions, picturing yourself in that bikini and keeping your eye on the prize. 

“I WILL be thin for my holiday, I WILL be thin for my...

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How to maintain healthy habits beyond January

We all know the drill. Dry January, January detox, Sugar-free January, New Year’s Resolutions. This year WILL be different. I am going to wake up on 1st January literally a NEW person. I am going to get up to meditate at 5am every day, followed by a green juice, perhaps a few sun...

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Summer Holiday Survival Guide

If your little ones are imminently breaking up for the summer, and the thought of this is just ever so slightly causing you to rock and back forth and stare longingly at the gin (at 9am), then read on for my Summer Holiday Survival Guide.

Sadly, I cannot promise to eradicate back-of-the-car...

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My 4 tips for getting in shape for summer

If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give...

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BREAK UP WITH YOUR DIET

12 Strategies to Change Your Mindset Around Food So You Never Have to Diet Again