RECIPES + WELLBEING

Easy Working from Home Lunch Ideas

 

Working from home for months on end has left many of us lacking in inspiration in the lunchtime department.

It can be too easy to skip lunch or just eat the same thing (toast) every single day because we're too busy to prioritise this as one of our main meals.

My top tips for eating a...

Continue Reading...

How Dieting Keeps you Hooked on Sugar

After enjoying a much needed break with my family, I am back to once again share tips to help you improve your health and wellbeing in my Weekly Wellbeing series.

I have spent years working with women to help them get off the rollercoaster of yo-yo dieting. Alongside this I also help women...

Continue Reading...

4 Tips to Get your Wellbeing Mojo Back

OK, so the last few months our wellbeing goals may well have gone flying out the window. And who can really blame us! We’ve been through A LOT!

Being stuck in the house under phenomenal stress may have led to frayed tempers, reaching for unhealthy snacks, drinking more wine (I’m not...

Continue Reading...

My Coronavirus Story

It’s taken me a couple of weeks to build up the mental energy to write this post but I’ve wanted to share this in case it’s useful for you or anyone you know, and to document my experience during this weirdest of weird times in the world - one that I’m sure we won’t...

Continue Reading...

Top 10 Gut-Healing Superfoods

The gut. Admittedly not the nicest of words. But us nutritional therapists use it freely to describe your digestive system or, if you’re really squeamish, your tummy! It is so important to look after your gut.

In nutrition college we learnt that the gut is ‘the seat of...

Continue Reading...

5 Ways Quitting Sugar Will Make Your Life So Much Sweeter

It’s no secret that eating too much sugar is quite bad for you. Study after study is now revealing that quitting sugar is so much better for your health. And yet, despite this, we’re still having a pretty hard time giving up.

We now know that sugar is an addictive substance, and when...

Continue Reading...

My 3 hacks for avoiding the holiday bloat

Tell me if you’re familiar with this picture?

You spend weeks slimming down for your holiday, avoiding all the carbs, upping your gym sessions, picturing yourself in that bikini and keeping your eye on the prize. 

“I WILL be thin for my holiday, I WILL be thin for my...

Continue Reading...

Is gluten free bread healthy?

When transitioning to a gluten free diet, many people are often horrified at the thought of giving up toast for breakfast. But is gluten free bread healthy? Gluten free bread is so widely available now, and some of it is not bad, why wouldn’t you just swap your normal bread for this, slap...

Continue Reading...

Summer Holiday Survival Guide

If your little ones are imminently breaking up for the summer, and the thought of this is just ever so slightly causing you to rock and back forth and stare longingly at the gin (at 9am), then read on for my Summer Holiday Survival Guide.

Sadly, I cannot promise to eradicate back-of-the-car...

Continue Reading...

My 4 tips for getting in shape for summer

If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give...

Continue Reading...
1 2 3 4
Close

50% Complete

BREAK UP WITH YOUR DIET

Pop your details below and we'll send you our free guide to help you ditch the diets