Mindset around food at Christmas

Last week in my membership club, Nourished 365, I held a Coaching Call to help my members cope with the mindset around food at Christmas.

We hopped on a Zoom call (which I was using well before Covid hit, might I tell you!), and had a cosy chat about common...

A few weeks ago, when I was finally emerging from my coronavirus bedroom isolation, I went on a bit of a kitchen cook-a-thon as it was so nice to be up and about again.

We didn't have a huge amount of food in the house but I was craving some sweet things so set about raiding the larder/pantry for...

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

Paleo Bars

These sound rather delicious don’t they? Well, they are! There are lots of different ‘paleo bars’ out there at the moment, which are so easy to make at home and are a great snack, pre or post exercise boost, or even an on-the-go breakfast. But don’t be fooled by...

Tasty, filling gluten-free granola bars for snacks and lunchboxes

If you are the mother of a boy, you will be used to hearing the phrase ‘I’m hungry’. Seriously, I must hear it at least 100 times a day. I simply cannot get enough food into my six-year old son. My daughter eats...

Looking for a quick and easy, carbohydrate and sugar-free snack?

Try this for a tasty mid-afternoon sugar-free snack:

Take a stick or two of celery and fill them with some almond butter. The protein and the healthy fats in the almonds will fill you up for longer than a sugar-laden...

This delicious gluten free coconut bread is so easy to make and so versatile. It has an almost cake-like texture so you can eat it as a sweet or a savoury bread. It is equally delicious smothered in avocado or houmous as it is with a cheeky bit of jam. You could probably grate cheese onto it and...

These date and almond energy balls are hugely popular in our house and have even been named ‘coconut balls’ to make them more palatable for the children! They think they’re having a sweet treat but I’ve actually sneaked in a load of really wholesome ingredients that they...

I wish I was an accomplished enough chef to dream up baked treats such as these, but I’m more of savoury specialist, so I scour the internet searching for gluten free delights so that I can bring them to you! These cookies are from one of my favourite wholefood websites, ...

Whilst I am enjoying my new work challenge as a lecturer and clinic supervisor at the College of Naturopathic Medicine, I may have a come across a little too keen to impress the boss. I made the rookie error of happily volunteering to take 167 exam papers home to mark. Don’t get me wrong,...