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Your Nourishment

My 5 favourite Nutribullet recipes

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

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Grain-free, Gluten-free Chocolate, Almond & Coconut Paleo Bars

Paleo Bars

These sound rather delicious don’t they? Well, they are! There are lots of different ‘paleo bars’ out there at the moment, which are so easy to make at home and are a great snack, pre or post exercise boost, or even an on-the-go breakfast. But don’t be fooled by...

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Lunchbox-friendly, nut-free, gluten-free granola bars

Tasty, filling gluten-free granola bars for snacks and lunchboxes

If you are the mother of a boy, you will be used to hearing the phrase ‘I’m hungry’. Seriously, I must hear it at least 100 times a day. I simply cannot get enough food into my six-year old son. My daughter eats...

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Quick sugar-free snack

Looking for a quick and easy, carbohydrate and sugar-free snack?

Try this for a tasty mid-afternoon sugar-free snack:

Take a stick or two of celery and fill them with some almond butter. The protein and the healthy fats in the almonds will fill you up for longer than a sugar-laden...

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Gluten free coconut bread

This delicious gluten free coconut bread is so easy to make and so versatile. It has an almost cake-like texture so you can eat it as a sweet or a savoury bread. It is equally delicious smothered in avocado or houmous as it is with a cheeky bit of jam. You could probably grate cheese onto it and...

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Date & Almond Energy Balls

These date and almond energy balls are hugely popular in our house and have even been named ‘coconut balls’ to make them more palatable for the children! They think they’re having a sweet treat but I’ve actually sneaked in a load of really wholesome ingredients that they...

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Lemon and Pecan Cookies

I wish I was an accomplished enough chef to dream up baked treats such as these, but I’m more of savoury specialist, so I scour the internet searching for gluten free delights so that I can bring them to you! These cookies are from one of my favourite wholefood websites, ...

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Banana Choco-Nut Smoothie

Whilst I am enjoying my new work challenge as a lecturer and clinic supervisor at the College of Naturopathic Medicine, I may have a come across a little too keen to impress the boss. I made the rookie error of happily volunteering to take 167 exam papers home to mark. Don’t get me wrong,...

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The perfect kale chips recipe, and other things to do with kale

You know you need to get out more often when you whoop with excitement at receiving a bag of kale in your organic veggie box. Yes, this is what it has come to. But then I am a nutritionist, kale is supposed to excite me. The best thing about the kale that comes in a veggie box as opposed to in a...

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Healthy Christmas Treats for Kids (And Adults!)

I have been inspired to write this post in advance of my appearance tonight on the lovely Parent’s Show on my local radio station in St Albans, Radio Verulam 92.6FM

The topic got me thinking about Christmas and about our traditions of allowing ourselves to completely stuff...

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