On the Blog...

Your Nourishment

Spiced Roasted Pumpkin Soup

I was so excited to find this gorgeous selection of different pumpkins, they were just screaming at me to be turned into a Roasted Pumpkin Soup!

As we know, the season of ghosts and ghouls is not just about dressing up in scary, polyester costumes and letting your children eat more...

Continue Reading...

Roasted Butternut Squash, Lentil and Spinach Curry

This hearty and warming butternut squash, lentil and spinach curry was one of those dishes that came about from having next to nothing in the fridge and a bag of frozen spinach in the freezer. I have just discovered frozen spinach (no, really), and I am using it in everything at the moment from...

Continue Reading...

Cleansing Detox Soup

So it's detox season - that's come around again hasn't it? And what better way to celebrate (?) than with this hearty warming Cleansing Detox Soup. I'm just not very good at being hungry so whilst I agree that January is a good time to take stock of your dietary goals, I'm not prepared to starve...

Continue Reading...

Easy Summer Holiday Supper

With the summer holidays now upon us, you might not have time to do as much food shopping as usual. This easy summer holiday supper is made entirely from frozen vegetables and store-cupboard ingredients!

Keeping your freezer well-stocked with things like vegetables, fish and prawns means you can...

Continue Reading...

Quick sugar-free snack

Looking for a quick and easy, carbohydrate and sugar-free snack?

Try this for a tasty mid-afternoon sugar-free snack:

Take a stick or two of celery and fill them with some almond butter. The protein and the healthy fats in the almonds will fill you up for longer than a sugar-laden...

Continue Reading...

Simply heavenly almond butter dressing

I am currently a little bit obsessed with the incredible and inspirational Kris Carr and her Crazy Sexy movement. I am devouring her lifestyle book Crazy Sexy Diet and and the accompanying cookbook Crazy Sexy Kitchen at every opportunity and trying her sensational plant-empowered...

Continue Reading...

Delicious and beautiful detox salad with Dijon dressing

So, as everyone’s still in detox mode, I wanted to create a beautiful and delicious detox salad, packed full of ingredients which encourage detoxification but which won’t leave you hankering for something else when you’ve finished eating it. The key to this is to include plenty...

Continue Reading...

The perfect kale chips recipe, and other things to do with kale

You know you need to get out more often when you whoop with excitement at receiving a bag of kale in your organic veggie box. Yes, this is what it has come to. But then I am a nutritionist, kale is supposed to excite me. The best thing about the kale that comes in a veggie box as opposed to in a...

Continue Reading...

My favourite protein-rich veggie supper – Spinach and Mushroom Dhal with Raita

Who says wholesome healthy food has to be bland, boring, expensive and complicated? Not me! Obviously! And here’s a recipe to prove it. I could happily eat this every night of the week, though I suppose it might get a tad tedious, but I do wheel it out at least once a week and could...

Continue Reading...

Seriously easy, seriously good Squash and Coconut soup

You can’t have failed to notice that squashes and pumpkins are just a little bit in season at the moment. I fully appreciate that cooking with them can be a bit of a faff with the chopping and the peeling, but once you’ve got over that, they are so tasty and warming, especially in a...

Continue Reading...
1 2
Close

50% Complete

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from Lauren Gayfer. Don't worry, your information will not be shared.