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Your Nourishment

My 4 tips for getting in shape for summer

If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give...

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How to get back on the health wagon

...when you've fallen off it in quite a spectacular way. I'm writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it.  I say climb, it's more of a hoik.

So what's...

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How meal planning can help you lose weight

Ok, I realise this is a bit of a sweeping 'miracle-cure' statement but meal planning really can help you lose weight. And I'm not talking about calorie-counting, or cabbage soup or any of those horrendous 'meal replacement shake' diets. Nor am I promising that you'll drop a dress size in 3 days,...

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My 5 favourite Nutribullet recipes

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left...

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Totally Tropical Green Smoothie

I’ve been dreaming up this green smoothie all day. As I am now on a one-handed countdown (4 days!) until my holiday, I’m doing a last-minute, slightly panicked pre-bikini detox. Nothing but juices and smoothies all day, and then fish and vegetables in the evening (this really is...

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Avoiding sugary snacks

Without a doubt, one of the hardest times for avoiding sugary snacks is between meals. The most common time of day being about 3pm. This is a blood sugar problem. If your meals and snacks up to this time have been heavy on the carb front, your blood sugar levels will have been doing a little...

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Ditching the sugar

Tune in all week for practical ways for ditching the sugar for good.

Unless you’ve been living under a rock for the past couple of weeks, you may have noticed that sugar is getting a bit of a bad rap. And not a minute too soon in my opinion. For years, it’s all been about the fat....

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My 5 top tips for looking fabulous in a bikini

Going on holiday soon? Having a little panic about exposing your flesh in a bikini? Don’t worry! There’s still time to lose a few pounds without having to resort to the cabbage soup diet, which frankly, no-one wants you to go on. Just follow these 5 easy steps for two weeks and...

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Reducing the amount of sugar you drink

One of the easiest ways of cutting down on the amount of sugar you consume is looking at how much is in your drinks. Because some drinks contain such massive amounts of sugar, limiting your intake of these will go a long way to reducing your overall sugar load. I’ll be looking at fizzy...

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New Year’s Schmesolutions

Happy New Year! I sincerely hope you are bringing in 2013 with love and laughter.

Have you made a list of New Year’s Resolutions? Is it the same as last year’s? How did that work out for you?

I don’t believe in New Year’s Resolutions. They set you up to fail because,...

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