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My 4 tips for getting in shape for summer

If your holiday is looming and you're starting to panic about getting into a swimsuit and revealing your sausage thighs to the world, then you'll be wanting my 4 tips for getting in shape for summer. 

The trick is not to panic and go on some awful cabbage soup or raw courgette diet. Give yourself a good month of being diligent and you should be able to get in shape and shift few a pounds in time for B-day (that's Beach-day!) Be realistic though, if you have got ALOT of weight to lose, you probably should have started a few months ago, so this really is if you need a bit of a flatter tummy and to feel slightly less wobbly when you're doing you're best Pamela Anderson impression.

Check out my 4 tips for getting in shape for summer


Drink 2 litres of water day 

If you're feeling a bit bunged up in the bottom department, this can cause unnecessary bloating which could be contributing to your muffin top. Getting enough water, and getting things 'moving' dans la...

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How to get back on the health wagon

...when you've fallen off it in quite a spectacular way. I'm writing this for myself as much I am for you because, in the spirit of full disclosure, I have recently fallen off said wagon and I am in the process of climbing back on to it.  I say climb, it's more of a hoik.

So what's happened?, I hear you cry! You are The Fairy Food Mother, our shining beacon of glowing health, here to guide us on the path of greatness, one green smoothie at a time! Yes, 'tis true. I am she. However, I am also a human person, with flaws and weaknesses (HUH?!), stress and overwhelm, and absolutely zero willpower when it comes to Easter eggs.

These delectable, oval mouthfuls of chocolatey munchiness have been my complete downfall over the last 3 weeks and have tantalisingly tempted me straight back on to the sugar train which has left me feeling fatigued, fat and fed up. Despite knowing that this continuous excess was doing me no good, I just could not seem to stop myself. The combination of...

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How meal planning can help you lose weight (plus a FREE 5-day meal plan!)

Ok, I realise this is a bit of a sweeping 'miracle-cure' statement but meal planning really can help you lose weight. And I'm not talking about calorie-counting, or cabbage soup or any of those horrendous 'meal replacement shake' diets. Nor am I promising that you'll drop a dress size in 3 days, be bikini-ready in a week, or back to your pre-wedding weight in a fortnight. I'm not silly enough to make those kinds of claims (and nor should you be silly enough to fall for them).

This is about good, old-fashioned sensible eating and a little bit of advanced planning. 

Here are some key ways in which meal planning can help you lose weight:

  • Meal planning takes the stress out of choosing what to eat. Long-term stress is a contributing factor in weight gain. Less stress = less weight!
  • Planning balanced meals means no more getting home, staring at an empty fridge and reaching for a takeaway, standard stodgy pasta supper or packet of biscuits for dinner. Less crap = less weight!
  • ...
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My 5 favourite Nutribullet recipes

I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies in my nutritional therapy clinic so I thought it was only fair to share my 5 favourite Nutribullet recipes with you. 

There are lots of other blenders out there in various price ranges so there’s no need to feel left out. I’ve recently been introduced to the Breville Blend-Active which comes with portable spouted bottles that I personally feel are less cumbersome than the large Nutribullet cup. However, I do so love my Bullet!

Smoothies are such a versatile food/drink. They are great for breakfast but equally fab for a mid-afternoon snack instead of a slab of sugary cake. They’re also great for sneaking extra veg into kids without them realising! Who knew you could hide spinach in a blueberry milkshake?!

The key to making a well-balanced smoothie is to make sure you include the following components:

– Vegetables – you really can blend any veg....

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