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Your Nourishment

Cherries

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June: Cherries

As summer is well and truly upon us, the month of June brings us one of my favourite ever fruits: cherries. I just adore the rich sweetness of them as they burst in your mouth. They evoke my childhood where we used to count our stones to ‘Tinker, tailor, soldier’....

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Date & Almond Energy Balls

These date and almond energy balls are hugely popular in our house and have even been named ‘coconut balls’ to make them more palatable for the children! They think they’re having a sweet treat but I’ve actually sneaked in a load of really wholesome ingredients that they...

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Asparagus

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May: Asparagus

British asparagus season is upon us which can only mean one thing: summer is around the corner! This delicious seasonal vegetable really is best served as the star of the show – perfect steamed with melted butter and eaten with your fingers, or griddled for that delicious...

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Lemon and Pecan Cookies

I wish I was an accomplished enough chef to dream up baked treats such as these, but I’m more of savoury specialist, so I scour the internet searching for gluten free delights so that I can bring them to you! These cookies are from one of my favourite wholefood websites, ...

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Banana Choco-Nut Smoothie

Whilst I am enjoying my new work challenge as a lecturer and clinic supervisor at the College of Naturopathic Medicine, I may have a come across a little too keen to impress the boss. I made the rookie error of happily volunteering to take 167 exam papers home to mark. Don’t get me wrong,...

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Simply heavenly almond butter dressing

I am currently a little bit obsessed with the incredible and inspirational Kris Carr and her Crazy Sexy movement. I am devouring her lifestyle book Crazy Sexy Diet and and the accompanying cookbook Crazy Sexy Kitchen at every opportunity and trying her sensational plant-empowered...

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Healthy (ish) Valentine’s Chocolate Pudding

Happy Valentine’s Day everyone! Actually, I’m not a massive fan of Valentine’s Day. I spent the best part of my twenties cursing all the couples as I drifted in and out of unsuitable ‘relationships’ but mainly remained single (TMI?!) So I don’t really see the...

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Avoiding sugary snacks

Without a doubt, one of the hardest times for avoiding sugary snacks is between meals. The most common time of day being about 3pm. This is a blood sugar problem. If your meals and snacks up to this time have been heavy on the carb front, your blood sugar levels will have been doing a little...

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Ditching the sugar

Tune in all week for practical ways for ditching the sugar for good.

Unless you’ve been living under a rock for the past couple of weeks, you may have noticed that sugar is getting a bit of a bad rap. And not a minute too soon in my opinion. For years, it’s all been about the fat....

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How to eat your way to productivity when working from home

I’m thrilled to have teamed up with fabulous Talented Ladies Club and contributed on their site. As a self-employed working mum who’s office is the dining table, I know how hard it can be to stay focused when the lines between home and office are so blurred. It’s also very...

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