Continuing on with my Weekly Wellbeing series, today I am excited to share with you two of my favourite smoothie recipes, and you can watch along as I make them in my kitchen!

Smoothies can have something of a bad reputation, particularly in dieting circles. They can be thought of as no good....

OK, so the last few months our wellbeing goals may well have gone flying out the window. And who can really blame us! We’ve been through A LOT!

Being stuck in the house under phenomenal stress may have led to frayed tempers, reaching for unhealthy snacks, drinking more wine (I’m not...

A few weeks ago, when I was finally emerging from my coronavirus bedroom isolation, I went on a bit of a kitchen cook-a-thon as it was so nice to be up and about again.

We didn't have a huge amount of food in the house but I was craving some sweet things so set about raiding the larder/pantry for...

It’s taken me a couple of weeks to build up the mental energy to write this post but I’ve wanted to share this in case it’s useful for you or anyone you know, and to document my experience during this weirdest of weird times in the world - one that I’m sure we won’t...

WELCOME TO 'YOU ARE NOURISHED WEEKLY' - Episode 1

'You are Nourished Weekly' replaced 'Tuesday Tips'. It's exactly the same - with a new title!

It's January.

And you are not doubt being bombarded with 'new year, new you' messages everywhere you go.

But I'm here to tell you to ignore them because...

As one year ends and a new decade begins, take some time to reflect

Not only is it the last day of the year, but it’s also the last day of the decade! It’s quite a significant date and the perfect time to take stock of what changes you’ve experienced over the last 10 years....

Christmas is a time for family, fun and festivities. And what also usually goes alongside all these things? Food! And boy do we like to get our fill of indulgent treats at Christmas time! Even the most strong-willed people can struggle with all the tempting treats that are strewn across the...

Emotional eating

Allowing your emotions to control what you eat is a common problem a lot of women I work with have experienced – me included! You are using food to suppress your emotions as you’ve been told it’s not OK to show your emotions and feel sad, angry or upset. I want...

Do you have an all or nothing approach to food?

If you find that you are either eating everything ‘right’, or eating everything ‘wrong’, then you are not alone. It’s such a common situation where you start off following a diet perfectly – you’re not...